Boxing Personal Training Course
5/5
Acquire skills to deliver safe and dynamic boxing sessions for fitness and PE clients. Master essential techniques like stance, punches, footwork, injury prevention strategies, and 4-week progressions to create engaging, effective personal training programmes suitable for all abilities.

5.0 rating
4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain practical skills to conduct safe and effective boxing fitness sessions. Master stance, guard positions, punches, footwork, warm-ups, conditioning exercises, and cool-downs, with focus on joint safety and injury prevention. Implement 4-week training progressions, precise coaching cues, and straightforward monitoring techniques to customise sessions for varying fitness levels, enhance client motivation, and provide structured, outcome-driven workouts.
Elevify Advantages
Develop Skills
- Design safe boxing sessions with joint protection, progressive loading, and injury prevention checks.
- Master basics of boxing techniques including stance, jab, cross, hooks, and uppercuts for fitness training.
- Structure 60-minute boxing personal training sessions incorporating warm-ups and conditioning drills.
- Monitor clients using RPE scales, fatigue assessments, and simple tests to tailor boxing workouts.
- Communicate effectively by providing clear cues, motivating clients, and emphasising non-contact fitness focus.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

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