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Boxing Personal Training Course

Boxing Personal Training Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Gain practical skills to conduct safe and effective boxing fitness sessions. Master stance, guard positions, punches, footwork, warm-ups, conditioning exercises, and cool-downs, with focus on joint safety and injury prevention. Implement 4-week training progressions, precise coaching cues, and straightforward monitoring techniques to customise sessions for varying fitness levels, enhance client motivation, and provide structured, outcome-driven workouts.

Elevify Advantages

Develop Skills

  • Design safe boxing sessions with joint protection, progressive loading, and injury prevention checks.
  • Master basics of boxing techniques including stance, jab, cross, hooks, and uppercuts for fitness training.
  • Structure 60-minute boxing personal training sessions incorporating warm-ups and conditioning drills.
  • Monitor clients using RPE scales, fatigue assessments, and simple tests to tailor boxing workouts.
  • Communicate effectively by providing clear cues, motivating clients, and emphasising non-contact fitness focus.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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