Aerobics Course
This course equips you with the knowledge to design aerobics classes, craft choreography, and ensure safety for leading dynamic, joint-friendly sessions. Master music choices, intensity management, and scalable progressions to confidently instruct diverse groups and enhance outcomes in physical education environments. Ideal for aspiring instructors seeking to deliver impactful group fitness experiences.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Acquire practical skills to create safe and engaging 45-minute aerobics classes featuring structured flow, effective timing, and adaptable step patterns for various fitness levels. Gain expertise in selecting music by BPM, designing choreography blocks, providing clear cueing, and monitoring intensity to conduct enjoyable and evidence-based aerobic workouts.
Elevify Advantages
Develop Skills
- Design structured 45-minute aerobics classes with smooth flow and precise timing.
- Develop safe low- and high-impact choreography using adaptable step patterns.
- Leverage music BPM, phrasing, and playlists to control intensity and enhance coordination.
- Track exercise intensity via heart rate, RPE, and talk test for secure group classes.
- Deliver confident cueing with verbal and visual methods for diverse fitness levels.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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