PRAP gestures and posture training
Gain expertise in PRAP gestures and posture training to reduce MSD risks, enhance manual handling, and elevate safety performance. Learn to analyse tasks, coach safe lifting and bench work, redesign workstations, and measure outcomes for safer, more efficient operations in metal assembly environments.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
PRAP Gestures and Posture Training equips you with practical skills to analyse tasks, identify high-risk movements, and coach safer techniques for metal component assembly. Master core anatomy, biomechanics, and MSD warning signs, then apply rapid posture assessment, safe lifting, pushing, pulling, and bench-work methods, along with simple workstation and tool improvements for immediate implementation and evaluation.
Elevify Advantages
Develop Skills
- Rapid PRAP assessment: quickly identify high-risk postures in metal assembly tasks.
- Safe lifting and handling: apply spine-safe PRAP gestures in shop-floor operations.
- Task and risk analysis: break down jobs, score posture risks, and prioritise improvements.
- Practical ergonomics fixes: adjust layouts, tools, and loads to reduce MSD risks swiftly.
- Safety coaching skills: conduct short PRAP trainings, drills, and behaviour checks.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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