posture and movement course
Enhance workplace safety through the Posture and Movement Training Course. Acquire safe methods for lifting, pushing, carrying, plus warm-ups and micro-breaks to lower injury risks, safeguard backs and joints, and foster practical movement habits that are simple to implement and train on-site.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain step-by-step strategies for lifting, carrying, pushing, and pulling loads safely to minimise strain and injuries. Master biomechanics, safe techniques, dynamic warm-ups, micro-breaks, ergonomic adjustments, and communication tools for immediate use in boosting performance, cutting fatigue, and safeguarding joint and back health long-term.
Elevify Advantages
Develop Skills
- Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
- Safe lifting techniques: guide floor-to-waist and overhead lifts systematically.
- Micro-break and warm-up routines: develop brief protocols to reduce injury chances.
- Practical ergonomics: optimise pallets, carts, and layouts for secure operations.
- Safety communication: produce effective toolbox talks, posters, and oversight checks.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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