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Speed Course

Speed Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This 8-week Speed Training Course teaches precise methods to boost running speed. Master sprint mechanics, ground contact drills, posture techniques, strength progressions, and velocity-based workouts. Includes testing tools, recovery plans, and weekly schedules to track gains, minimise injuries, and achieve measurable improvements.

Elevify Advantages

Develop Skills

  • Master sprint physics: harness force, power, and ground reaction models for speed gains.
  • Conduct effective speed tests: plan, time, and evaluate sprints using basic tools.
  • Build power via strength training: design squats, pulls, and plyometrics for quicker sprints.
  • Execute elite track workouts: develop safe, short sessions targeting maximum velocity.
  • Plan intelligent recovery: structure weekly cycles to enhance speed and prevent injuries.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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