Speed Course
Speed Training Course applies physics to sprinting. Gain expertise in sprint mechanics, ground reaction forces, and power development. Create effective track workouts and strength programmes to increase velocity, lower injury risks, and convert data into tangible speed enhancements for superior performance.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This 8-week Speed Training Course teaches precise methods to boost running speed. Master sprint mechanics, ground contact drills, posture techniques, strength progressions, and velocity-based workouts. Includes testing tools, recovery plans, and weekly schedules to track gains, minimise injuries, and achieve measurable improvements.
Elevify Advantages
Develop Skills
- Master sprint physics: harness force, power, and ground reaction models for speed gains.
- Conduct effective speed tests: plan, time, and evaluate sprints using basic tools.
- Build power via strength training: design squats, pulls, and plyometrics for quicker sprints.
- Execute elite track workouts: develop safe, short sessions targeting maximum velocity.
- Plan intelligent recovery: structure weekly cycles to enhance speed and prevent injuries.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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