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Speed Course

Speed Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This 8-week Speed Training Course teaches precise methods to boost running speed. Master sprint mechanics, ground contact drills, posture techniques, strength progressions, and velocity-based workouts. Includes testing tools, recovery plans, and weekly schedules to track gains, minimise injuries, and achieve measurable improvements.

Elevify Advantages

Develop Skills

  • Master sprint physics: harness force, power, and ground reaction models for speed gains.
  • Conduct effective speed tests: plan, time, and evaluate sprints using basic tools.
  • Build power via strength training: design squats, pulls, and plyometrics for quicker sprints.
  • Execute elite track workouts: develop safe, short sessions targeting maximum velocity.
  • Plan intelligent recovery: structure weekly cycles to enhance speed and prevent injuries.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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