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Yoga Course For Beginners
Unlock the fundamentals of yoga with our Yoga Course for Beginners, designed for aspiring yoga professionals. Master essential poses like Warrior I, Mountain Pose, and Downward-Facing Dog. Enhance your practice with breathing techniques such as Ujjayi and Diaphragmatic Breathing. Learn to create effective routines, integrate relaxation, and improve flexibility with poses like Cat-Cow Stretch. Reflect on your progress, set future goals, and ensure safety with personalized adjustments. Join now to elevate your yoga journey.
- Master basic yoga poses: Build a strong foundation with essential postures.
- Enhance breathing techniques: Improve focus and relaxation through breath control.
- Create effective routines: Design personalised yoga sessions for optimal practice.
- Develop relaxation methods: Learn meditation and muscle relaxation for stress relief.
- Ensure safe practice: Adapt poses for comfort and listen to your body's needs.

4 to 360 hours of flexible workload
certificate recognized by the Ministry of Education
What Will I Learn?
Unlock the fundamentals of yoga with our Yoga Course for Beginners, designed for aspiring yoga professionals. Master essential poses like Warrior I, Mountain Pose, and Downward-Facing Dog. Enhance your practice with breathing techniques such as Ujjayi and Diaphragmatic Breathing. Learn to create effective routines, integrate relaxation, and improve flexibility with poses like Cat-Cow Stretch. Reflect on your progress, set future goals, and ensure safety with personalized adjustments. Join now to elevate your yoga journey.
Elevify Advantages
Develop Skills
- Master basic yoga poses: Build a strong foundation with essential postures.
- Enhance breathing techniques: Improve focus and relaxation through breath control.
- Create effective routines: Design personalised yoga sessions for optimal practice.
- Develop relaxation methods: Learn meditation and muscle relaxation for stress relief.
- Ensure safe practice: Adapt poses for comfort and listen to your body's needs.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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