4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Restorative Yoga Teacher Training Course equips you with practical tools to create safe, soothing classes for beginners and mixed-ability groups. Master the basics, pose techniques, sequencing, and precise cueing, along with trauma-sensitive consent, modifications for common issues, and ethical, research-backed teaching methods to confidently promote stress reduction, improved sleep, and nervous system equilibrium in every class.
Elevify Advantages
Develop Skills
- Design beginner restorative sequences: calm the nervous system in 60 minutes.
- Adapt restorative poses safely: modify for back pain, shoulders, anxiety, and more.
- Cue with confidence: clear, soothing scripts, trauma-aware language, and pacing.
- Use props like a pro: bolsters, blankets, blocks, and chairs for deep support.
- Teach ethically and professionally: scope of practice, documentation, and referrals.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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