Qigong Course
This Qigong course equips yoga teachers with essential breathwork, slow movements, and mindfulness practices. Develop safe 4-week class plans, pain-friendly adaptations, and precise cues to deliver stress reduction, improved sleep, and gentle recovery for diverse participants, backed by evidence-based insights.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain solid foundations in Qigong with practical techniques for breath control and gentle movements to manage stress, enhance sleep, and aid rehabilitation. Master safe progressions, pain adaptations, and respectful teaching language to create effective 4-week programmes with clear outcomes for varied groups.
Elevify Advantages
Develop Skills
- Design safe 4-week Qigong programmes with progressive, yoga-compatible sessions.
- Deliver core Qigong postures and sequences using precise cues, timing, and breath guidance.
- Modify practices for pain and mobility issues with joint-safe options, props, and adjusted pacing.
- Apply breathwork and mindfulness techniques to soothe the nervous system and promote restful sleep.
- Communicate Qigong's benefits and cultural origins clearly, respectfully, and with research support.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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