Pregnant Women Yoga Course
Enhance your ability to teach prenatal yoga safely across all trimesters with gentle, structured sequences. Discover proven safety protocols, breathing techniques, and adjustments for back, hip, and pelvic relief, empowering you to guide pregnant students confidently in every session for better comfort and mobility.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain practical skills to create safe, gentle 25-30 minute prenatal yoga sessions featuring precise timing, scripted instructions, and few props. Master evidence-based safety rules, proper alignment for back, hips, and pelvis, pose adjustments, flexible routines for varying energy, and easy tracking methods to boost comfort, movement, and calm during pregnancy.
Elevify Advantages
Develop Skills
- Design safe 30-minute prenatal yoga routines that are structured, gentle, and effective.
- Deliver clear cues for prenatal students on alignment, breathing, and pacing using simple professional phrases.
- Modify poses for each trimester with props, adjustments, and relief for common symptoms.
- Safeguard back, hips, and pelvis through correct alignment, mobility exercises, and low-risk movements.
- Implement key prenatal safety measures including warning signs, effort boundaries, and cessation cues.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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