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Pregnant Women Yoga Course

Pregnant Women Yoga Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Gain practical skills to create safe, gentle 25-30 minute prenatal yoga sessions featuring precise timing, scripted instructions, and few props. Master evidence-based safety rules, proper alignment for back, hips, and pelvis, pose adjustments, flexible routines for varying energy, and easy tracking methods to boost comfort, movement, and calm during pregnancy.

Elevify Advantages

Develop Skills

  • Design safe 30-minute prenatal yoga routines that are structured, gentle, and effective.
  • Deliver clear cues for prenatal students on alignment, breathing, and pacing using simple professional phrases.
  • Modify poses for each trimester with props, adjustments, and relief for common symptoms.
  • Safeguard back, hips, and pelvis through correct alignment, mobility exercises, and low-risk movements.
  • Implement key prenatal safety measures including warning signs, effort boundaries, and cessation cues.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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