4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Acquire practical skills to deliver safe and effective Pilates sessions on reformer and cadillac. Master core activation, precise cueing, breath control, spinal articulation, client assessment, red flags, and documentation. Develop confident 45-minute programs with progressions, exercise pairings, and teaching scripts for optimal results.
Elevify Advantages
Develop Skills
- Deliver safe and effective Pilates reformer and cadillac sessions tailored for yoga practitioners.
- Provide precise cues for core engagement, breathing, and neutral spine alignment using concise prompts.
- Create 45-minute Pilates equipment programs that integrate seamlessly with yoga routines.
- Evaluate posture, breathing patterns, and contraindications to customise safe Pilates for individual needs.
- Advance spring tensions, movement ranges, and coordination to enhance spinal mobility and strength.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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