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Lotus Pose Training

Lotus Pose Training
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This course equips you with step-by-step methods to teach Padmasana safely. Master alignment cues, simple instructions, and sequencing from beginner to advanced levels. Address risks, modifications, and props for tight hips or knee issues, with evidence-based tips for inclusive and sustainable yoga sessions.

Elevify Advantages

Develop Skills

  • Master safe alignment for Lotus Pose using clear cues for pelvis, knees, and spine.
  • Build progressive sequences with three-stage flows from warm-ups to full Lotus.
  • Apply smart modifications with props for tight hips and sensitive knees.
  • Develop risk awareness to spot issues, avoid injuries, and refer appropriately.
  • Teach inclusively by adapting for varied abilities, pain conditions, and meditation focus.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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