4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This course equips you with step-by-step methods to teach Padmasana safely. Master alignment cues, simple instructions, and sequencing from beginner to advanced levels. Address risks, modifications, and props for tight hips or knee issues, with evidence-based tips for inclusive and sustainable yoga sessions.
Elevify Advantages
Develop Skills
- Master safe alignment for Lotus Pose using clear cues for pelvis, knees, and spine.
- Build progressive sequences with three-stage flows from warm-ups to full Lotus.
- Apply smart modifications with props for tight hips and sensitive knees.
- Develop risk awareness to spot issues, avoid injuries, and refer appropriately.
- Teach inclusively by adapting for varied abilities, pain conditions, and meditation focus.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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