Log in
Choose your language

Gentle Yoga Course

Gentle Yoga Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Discover how to craft safe, senior-friendly yoga sessions at home, minimise fall risks, and confidently use props. Master designing 20-30 minute routines, adapting for stiffness or tension, leading breathing and relaxation, and providing clear cues in simple language. Develop a practical collection of supported poses and mobility exercises to boost comfort, balance, and serenity for older adults.

Elevify Advantages

Develop Skills

  • Design senior-safe yoga spaces: minimise fall risks with easy home adjustments.
  • Create 20-30 minute gentle yoga routines: safe, progressive plans for seniors.
  • Instruct chair and mat poses: accurate cues and modifications for seniors.
  • Lead calming breathwork and relaxation: effective tools to ease senior anxiety.
  • Apply clear, protective cueing: checks for pain, dizziness, and proper alignment.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses come with a certificate?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course