Gentle Yoga Course
Enhance your yoga instruction with gentle, safe practices tailored for seniors. Gain expertise in senior-appropriate sequencing, variations for chair and mat poses, awareness of fall risks, breathing and relaxation techniques, and precise cueing to deliver assured, soothing sessions that promote healthy ageing and overall wellbeing.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Discover how to craft safe, senior-friendly yoga sessions at home, minimise fall risks, and confidently use props. Master designing 20-30 minute routines, adapting for stiffness or tension, leading breathing and relaxation, and providing clear cues in simple language. Develop a practical collection of supported poses and mobility exercises to boost comfort, balance, and serenity for older adults.
Elevify Advantages
Develop Skills
- Design senior-safe yoga spaces: minimise fall risks with easy home adjustments.
- Create 20-30 minute gentle yoga routines: safe, progressive plans for seniors.
- Instruct chair and mat poses: accurate cues and modifications for seniors.
- Lead calming breathwork and relaxation: effective tools to ease senior anxiety.
- Apply clear, protective cueing: checks for pain, dizziness, and proper alignment.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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