4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Restorative Yoga Course equips you with practical tools to create calm, effective classes for stressed office workers and mixed groups. Learn how to use props, safety basics, and key differences from other slow-paced styles. You will practise inclusive sequencing, pose variations, touch and consent guidelines, and clear, soothing language so you can confidently lead 75-minute sessions that reduce tension and support deep recovery.
Elevify Advantages
Develop Skills
- Design restorative classes: build 75-minute, outcome-based sequences quickly.
- Apply safe touch and consent: offer verbal assists and trauma-aware support.
- Modify poses confidently: adapt for back pain, pregnancy, anxiety, and stiffness.
- Master restorative props: set up bolsters, blankets, and blocks for deep release.
- Lead soothing cues: use voice, breath coaching, and silence to downshift stress.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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