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Correct Meditation Techniques Course

Correct Meditation Techniques Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Acquire clear, practical skills for safe and effective meditation sessions in the Correct Meditation Techniques Course. Master posture variations, breath awareness, and alignment for comfort, including props and chairs for accessibility. Delve into focused-attention, body-scan, sound, and movement practices, incorporating trauma-aware language, step-by-step scripts, and ready-made plans for four progressive short in-person programs.

Elevify Advantages

Develop Skills

  • Build safe meditation foundations by teaching posture, breath control, and risk awareness.
  • Master trauma-aware guidance using grounding language, consent checks, and clear boundaries.
  • Deliver practical scripts to lead 5-minute meditations with proper pacing and cues.
  • Develop session design skills to create four 45-minute classes including home practice.
  • Adapt teaching for pain awareness with props, movement, and alignment for comfort.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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