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Chair Yoga Course

Chair Yoga Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This focused Chair Yoga Course equips you with practical tools to create safe, engaging 30-minute chair-based sessions tailored for older adults and diverse ability groups. Delve into ageing physiology, mobility constraints, key risk indicators, and screening protocols, then master precise cueing, flexible sequencing, and ethical touch applications. Build a robust library of poses, progressions, session scripts, and documentation expertise to confidently lead accessible movement classes.

Elevify Advantages

Develop Skills

  • Teach safe chair yoga for seniors by aligning poses with ageing physiology.
  • Adapt sequences for mixed abilities using quick progressions, regressions, and props.
  • Cue clearly and inclusively with accessible language and consent-based adjustments.
  • Design balanced 30-minute chair classes with warm-up, peak, and cool-down flow.
  • Screen and manage risks including red flags, medications, and emergency protocols.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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