Chair Yoga Course
Gain mastery in delivering safe, inclusive chair yoga sessions for older adults and mixed-ability groups. This course covers essential anatomy, risk screening, adaptive sequencing techniques, clear cueing methods, a comprehensive pose library, and ready-to-use 30-minute class scripts, empowering you to teach with full confidence and consistency in any setting.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This focused Chair Yoga Course equips you with practical tools to create safe, engaging 30-minute chair-based sessions tailored for older adults and diverse ability groups. Delve into ageing physiology, mobility constraints, key risk indicators, and screening protocols, then master precise cueing, flexible sequencing, and ethical touch applications. Build a robust library of poses, progressions, session scripts, and documentation expertise to confidently lead accessible movement classes.
Elevify Advantages
Develop Skills
- Teach safe chair yoga for seniors by aligning poses with ageing physiology.
- Adapt sequences for mixed abilities using quick progressions, regressions, and props.
- Cue clearly and inclusively with accessible language and consent-based adjustments.
- Design balanced 30-minute chair classes with warm-up, peak, and cool-down flow.
- Screen and manage risks including red flags, medications, and emergency protocols.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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