4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Build confident, beginner-friendly classes with this short, practical course. Learn essential anatomy, safe sequencing for office-bound newcomers, and clear written cueing that supports those who can't attend. Explore key poses, breath techniques, modifications, red-flag awareness, and simple progress tracking so you can design effective 20–25 minute mini-sessions that feel accessible, safe, and sustainable for complete beginners.
Elevify Advantages
Develop Skills
- Teach safe beginner yoga sequences for office-bound professionals.
- Cue key poses with clear alignment, props, and easy modifications.
- Design a 20–25 minute written mini-class with gentle, progressive flow.
- Guide simple breathwork and pranayama for calm, focus, and safety.
- Adapt yoga instructions for stiffness, fatigue, and chair-only practice.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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