4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Ashtanga Yoga Course equips you with practical tools to lead safe, efficient 75-minute Primary-inspired classes confidently. Master clear breath-count cueing, intelligent sequencing for mixed levels, effective verbal and hands-on adjustments, and key safety protocols. Acquire solid strategies for time management, student intake, modifications, and adaptive teaching to ensure every group session is well-structured, inclusive, and professional.
Elevify Advantages
Develop Skills
- Lead Ashtanga Primary classes: master breath counts, pacing, and clear themes.
- Design 75-minute sequences: smart pose selection, timing, and level options.
- Apply safe hands-on assists: consent-based adjustments for key Ashtanga poses.
- Adapt postures for injury, pregnancy, and mixed levels using props and cues.
- Manage group classes: read the room, respond to risks, and keep rhythm.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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