Anti-Stress Yoga Course
The Anti-Stress Yoga Course equips yoga professionals with skills to create safe, restorative evening classes for desk-bound adults. It emphasises breath techniques, mindful cueing, and evidence-based sequencing to relieve tension, enhance sleep quality, and foster deep relaxation and resilience.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This course provides practical tools for designing safe, effective evening yoga classes tailored for desk-bound adults. Participants will master stress physiology, breath practices, trauma-aware language, targeted pose adaptations, smart prop usage, and evidence-based relaxation methods to deliver calming sessions that promote better sleep, pain relief, and sustained resilience.
Elevify Advantages
Develop Skills
- Design anti-stress yoga flows: fast, safe sequences for desk-bound adults.
- Teach precise pose and prop cues: neck, shoulder, hip and low-back relief.
- Apply trauma-informed, ethical teaching: consent, touch policy, clear limits.
- Use breath and mindfulness tools: quick, evidence-based relaxation practices.
- Integrate stress physiology into class design: smarter, evening-ready sessions.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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