Stress Management Course
This course equips professionals with practical skills to assess and manage workplace stress using evidence-based methods, including CBT, mindfulness, and relaxation techniques, through structured 4-week intervention plans.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Stress Management Course provides a clear, practical framework to evaluate work-related stress, develop targeted 4-week intervention plans, and utilise evidence-based tools such as CBT strategies, relaxation, mindfulness, and sleep hygiene. Learn to handle ethical concerns, document effectively, establish measurable goals, monitor outcomes, and report results to stakeholders while safeguarding confidentiality and client safety.
Elevify Advantages
Develop Skills
- Ethical workplace interventions: protect autonomy, safety, and confidentiality.
- Rapid stress assessment: pinpoint work stressors and write clear case formulations.
- 4-week CBT-based plans: design brief, measurable stress management programmes.
- Evidence-based micro-techniques: teach CBT, relaxation, mindfulness, and sleep tools.
- Outcome tracking: monitor stress, sleep, and performance and adjust plans quickly.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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