Self Love Course
This course equips you with practical tools to foster self-love, reduce self-criticism, and support clients in building sustainable compassion through evidence-based techniques and structured session plans.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Self Love Course provides a concise, evidence-based toolkit to reduce self-criticism and build sustainable self-compassion. Learn core models of self-love, emotion regulation, and attachment, then apply brief, structured interventions, boundary-setting skills, and culturally sensitive strategies. Design focused 4–6 session plans with micro-practices, clear homework, and simple progress measures for busy adults.
Elevify Advantages
Develop Skills
- Apply self-compassion and CBT tools to reduce self-criticism in sessions.
- Design brief 4–6 session self-love plans with clear goals and homework.
- Use evidence-based emotion regulation and soothing practices for busy adults.
- Assess self-esteem, risk, and readiness to tailor short self-love interventions.
- Teach healthy boundaries and assertive communication to protect client wellbeing.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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