Self Esteem Course
This course equips participants with practical tools to enhance self-esteem through mindfulness, self-compassion, CBT techniques, and relapse prevention strategies for personal and professional growth.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Self-Esteem Course provides concise, practice-oriented training to boost self-worth, emotional stability, and professional assurance. Learn mindfulness, self-compassion, and emotion regulation, then utilise cognitive-behavioural techniques, action plans, and communication abilities. Develop clinical proficiency with structured worksheets, deliberate practice, and relapse-prevention methods you can apply right away with clients and for your personal development.
Elevify Advantages
Develop Skills
- Mastery of emotion regulation: apply grounding, soothing, and distress tolerance techniques swiftly.
- Mindful self-compassion: employ short practices to reduce rumination and self-criticism.
- CBT for self-esteem: tackle distortions using Socratic questioning and experiments.
- Tools for clinical confidence: create micro-goals, action plans, and assertive responses.
- Relapse prevention planning: establish habit stacks, reviews, and self-compassion routines.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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