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Self Esteem Course

Self Esteem Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This Self-Esteem Course provides concise, practice-oriented training to boost self-worth, emotional stability, and professional assurance. Learn mindfulness, self-compassion, and emotion regulation, then utilise cognitive-behavioural techniques, action plans, and communication abilities. Develop clinical proficiency with structured worksheets, deliberate practice, and relapse-prevention methods you can apply right away with clients and for your personal development.

Elevify Advantages

Develop Skills

  • Mastery of emotion regulation: apply grounding, soothing, and distress tolerance techniques swiftly.
  • Mindful self-compassion: employ short practices to reduce rumination and self-criticism.
  • CBT for self-esteem: tackle distortions using Socratic questioning and experiments.
  • Tools for clinical confidence: create micro-goals, action plans, and assertive responses.
  • Relapse prevention planning: establish habit stacks, reviews, and self-compassion routines.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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