Relaxation Training Course
This course equips you with practical skills to teach effective relaxation techniques, helping clients manage stress and anxiety through evidence-based methods in a concise two-week program.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Relaxation Training Course provides a straightforward, practical framework to teach evidence-based breathing, progressive muscle relaxation, guided imagery, and grounding techniques in just two weeks. Learn to establish measurable goals, monitor anxiety, sleep, and tension using simple scales, adapt techniques for busy adults facing work stress, handle scepticism, prioritise safety, and develop short, sustainable routines that clients can stick to long after the training finishes.
Elevify Advantages
Develop Skills
- Set clinical goals: Define clear, measurable relaxation targets in plain language.
- Assess anxiety patterns: Map thoughts, triggers, and body tension for brief care.
- Teach core techniques: Coach diaphragmatic breathing, PMR, imagery, and grounding.
- Monitor outcomes: Use 0–10 scales and symptom logs to track rapid progress.
- Plan short programs: Design ethical 2-week relaxation plans with relapse prevention.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course