Relaxation Techniques for Psychologists Course
This course equips psychologists with practical relaxation techniques to manage stress and anxiety in sessions and daily practice, including breathing exercises, mindfulness, and adaptations for trauma and medical needs, with tools for scripting, monitoring, and client home practice.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Relaxation Techniques for Psychologists Course provides practical, research-backed methods to ease stress and anxiety during sessions and in between appointments. You will learn safe breathing exercises, progressive muscle relaxation, mindfulness, grounding techniques, and guided imagery, along with ways to adapt them for trauma, medical conditions, and panic attacks. Additionally, you will develop skills to create clear scripts, structure short exercises, monitor results, and incorporate home practice for steady, measurable improvement.
Elevify Advantages
Develop Skills
- Deliver brief relaxation sessions: structure 5–20 minute, client-safe exercises.
- Tailor evidence-based methods: match progressive muscle relaxation, breathing, and imagery to client needs.
- Manage risks and trauma: apply safety, grounding, and medical precautions swiftly.
- Coach home practice: set realistic plans, logs, and follow-ups for quick progress.
- Monitor outcomes quickly: use 0–10 scales and notes to track clinical progress.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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