Motivational Course
This course equips busy adults with practical tools to boost motivation through evidence-based techniques, focusing on self-determination theory, CBT, goal-setting, habit formation, and relapse prevention in just four sessions.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This motivational course provides a clear, structured framework to evaluate and enhance motivation in busy adults. You will learn to combine Self-Determination Theory with CBT techniques, employ brief intake questions, create SMART micro-goals, establish effective habits and environmental prompts, handle setbacks, and utilise ready-to-use exercises, scripts, and follow-up strategies in just four focused sessions.
Elevify Advantages
Develop Skills
- Apply SDT and CBT: design brief, evidence-based motivational interventions.
- Assess motivation fast: use targeted questions to map blocks and strengths.
- Build micro-goals: create SMART action plans, habit stacks, and routines.
- Manage relapse: craft if-then plans, self-compassion scripts, accountability.
- Run group exercises: deliver structured, ethical, high-impact motivation sessions.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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