Motivation & Self-Esteem Course
This course provides practical, evidence-based strategies to build motivation and self-esteem through quick exercises, personalized plans, and self-monitoring techniques, suitable for personal or professional application.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Motivation & Self-Esteem Course equips you with practical tools to evaluate, monitor, and enhance confidence and motivation in your everyday work. Discover quick evidence-based exercises, micro-interventions, and self-tracking techniques that you can use in just minutes. Develop effective two-week plans, tailor strategies to various challenges, and safeguard your well-being while fostering meaningful, lasting performance.
Elevify Advantages
Develop Skills
- Design micro-interventions: create 2-week motivation plans for busy clients.
- Apply brief CBT tools: utilise daily micro-exercises to quickly boost self-esteem.
- Track change with data: employ EMA, ratings, and logs to monitor motivation.
- Personalise protocols: adapt for burnout, perfectionism, and impostor syndrome.
- Strengthen therapist resilience: test tools on yourself and prevent relapse.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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