Mindfulness-Based Cognitive Therapy (MBCT) course
Enhance clinical expertise through this structured Mindfulness-Based Cognitive Therapy (MBCT) course. Master designing 8-week MBCT programmes, evaluating relapse risks, tailoring practices for complex cases, and incorporating evidence-based mindfulness tools into psychological interventions.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Mindfulness-Based Cognitive Therapy (MBCT) course equips you with a practical framework to create and facilitate an 8-week programme preventing relapse in recurrent depression. Master essential mindfulness practices, cognitive strategies, relapse signature mapping, personalised planning, risk evaluation, safety measures, adaptations, and proven tools from top MBCT manuals and NICE guidelines.
Elevify Advantages
Develop Skills
- Design MBCT relapse plans by mapping triggers, early signs, and tailored practices.
- Lead 8-week MBCT groups by structuring sessions, guiding practices, and tracking homework.
- Apply mindfulness and CBT tools including decentering, breathing space, and behaviour change.
- Manage clinical risks in MBCT by assessing suicidality, documenting, and coordinating care.
- Safely adapt MBCT for issues like trauma, rumination, sleep, and concentration problems.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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