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Mindfulness-Based Cognitive Therapy (MBCT) course

Mindfulness-Based Cognitive Therapy (MBCT) course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This Mindfulness-Based Cognitive Therapy (MBCT) course equips you with a practical framework to create and facilitate an 8-week programme preventing relapse in recurrent depression. Master essential mindfulness practices, cognitive strategies, relapse signature mapping, personalised planning, risk evaluation, safety measures, adaptations, and proven tools from top MBCT manuals and NICE guidelines.

Elevify Advantages

Develop Skills

  • Design MBCT relapse plans by mapping triggers, early signs, and tailored practices.
  • Lead 8-week MBCT groups by structuring sessions, guiding practices, and tracking homework.
  • Apply mindfulness and CBT tools including decentering, breathing space, and behaviour change.
  • Manage clinical risks in MBCT by assessing suicidality, documenting, and coordinating care.
  • Safely adapt MBCT for issues like trauma, rumination, sleep, and concentration problems.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
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Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
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Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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