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Mindfulness Relaxation Techniques Course

Mindfulness Relaxation Techniques Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Gain practical, research-backed techniques to lead short stress-relief sessions for clients, featuring simple scripts for breathing exercises, grounding methods, mindful breaks, mini body scans, and quick practices ideal for hectic routines. Develop abilities to customise safely with cultural sensitivity, monitor progress, and encourage habits for seamless daily integration of effective relaxation tools.

Elevify Advantages

Develop Skills

  • Design short mindfulness sessions with effective 60-90 minute structures.
  • Lead quick relaxation using body scans, box breathing, and 2-5 minute meditations.
  • Tailor practices for work, travel, and brief daily breaks in real life.
  • Use trauma-informed, ethical, and culturally sensitive mindfulness methods.
  • Enhance client commitment with motivational interviewing, habit tools, and tracking.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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