Mindfulness Relaxation Techniques Course
Equip psychology professionals with practical scripts and evidence-based tools to help clients quickly calm their nervous system, reduce stress, sharpen focus, and foster enduring positive habits through brief mindfulness relaxation techniques suitable for everyday use. This course delivers concise sessions on breathing, grounding, body scans, and micro-practices, emphasising safe adaptations, cultural awareness, and progress monitoring for real-world application.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain practical, research-backed techniques to lead short stress-relief sessions for clients, featuring simple scripts for breathing exercises, grounding methods, mindful breaks, mini body scans, and quick practices ideal for hectic routines. Develop abilities to customise safely with cultural sensitivity, monitor progress, and encourage habits for seamless daily integration of effective relaxation tools.
Elevify Advantages
Develop Skills
- Design short mindfulness sessions with effective 60-90 minute structures.
- Lead quick relaxation using body scans, box breathing, and 2-5 minute meditations.
- Tailor practices for work, travel, and brief daily breaks in real life.
- Use trauma-informed, ethical, and culturally sensitive mindfulness methods.
- Enhance client commitment with motivational interviewing, habit tools, and tracking.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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