Mindfulness Practices Course
This course equips you with practical mindfulness techniques to guide clients effectively, including trauma-sensitive adaptations and progress tracking tools.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Mindfulness Practices Course teaches clear, step-by-step techniques you can use right away with clients, including mindful movement, short breathing practices, body scans, and informal daily-life exercises. Learn to create 7- and 14-day plans, adjust for packed schedules, handle trauma safely, utilise ethical and legal resources, pick scripts and audio, apply quick assessments, and build up your own reflective practice.
Elevify Advantages
Develop Skills
- Guide short mindfulness practices: deliver 3–10 minute scripts with confidence.
- Design daily-life plans: build 7–14 day mindfulness routines clients actually follow.
- Apply trauma-sensitive mindfulness: spot red flags and adapt practices safely.
- Use clinical measures: track anxiety, stress, and mindfulness with brief scales.
- Coach clients effectively: use MI and clear language to boost practice adherence.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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