Mind Training Course
This course equips you with evidence-based techniques to enhance mental resilience, focusing on attention, emotional control, and sustainable productivity habits for everyday challenges.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Mind Training Course provides practical, research-based tools to sharpen attention, regulate emotions, and maintain deep focus in challenging environments. Learn how attention networks function, apply short breathwork and microbreaks, create effective habits, and monitor progress using simple metrics for sleep, stress, and performance, enabling you to achieve consistent, high-quality results with reduced mental fatigue.
Elevify Advantages
Develop Skills
- Advanced attention control: apply neuroscience to sharpen focus quickly.
- Practical emotion regulation: use CBT, reappraisal, and self-compassion tools.
- High-impact focus routines: design microbreaks, breathwork, and deep-work blocks.
- Data-driven monitoring: track attention, stress, and sleep with simple metrics.
- Brief behaviour change plans: build habits, prevent relapse, and boost adherence.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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