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Mental Preparation Course

Mental Preparation Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Acquire practical tools in this Mental Preparation Course to master imagery, arousal regulation, and attention sharpening for peak performance. Explore evidence-based visualisation, breathing exercises, and focus techniques, then create a custom 4-week plan featuring testing, tracking, and review. Utilise provided scripts, checklists, and scales for immediate, assured application.

Elevify Advantages

Develop Skills

  • Design 4-week mental training plans with evidence-based routines.
  • Apply sports psychology linking arousal, attention, and confidence.
  • Coach elite focus using cues, refocusing tools, and mental resets.
  • Lead effective imagery with pre-competition visualization scripts.
  • Utilise professional tools like scales, apps, and checklists for monitoring.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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