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Mental Preparation Course

Mental Preparation Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Acquire practical tools in this Mental Preparation Course to master imagery, arousal regulation, and attention sharpening for peak performance. Explore evidence-based visualisation, breathing exercises, and focus techniques, then create a custom 4-week plan featuring testing, tracking, and review. Utilise provided scripts, checklists, and scales for immediate, assured application.

Elevify Advantages

Develop Skills

  • Design 4-week mental training plans with evidence-based routines.
  • Apply sports psychology linking arousal, attention, and confidence.
  • Coach elite focus using cues, refocusing tools, and mental resets.
  • Lead effective imagery with pre-competition visualization scripts.
  • Utilise professional tools like scales, apps, and checklists for monitoring.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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