Mental Preparation Course
Enhance performance through this Mental Preparation Course integrating sports psychology, visualisation, breathing techniques, and focus strategies. Develop 4-week training plans, apply proven methods, and guide clients to achieve calm, clear, and confident execution in high-stakes scenarios.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Acquire practical tools in this Mental Preparation Course to master imagery, arousal regulation, and attention sharpening for peak performance. Explore evidence-based visualisation, breathing exercises, and focus techniques, then create a custom 4-week plan featuring testing, tracking, and review. Utilise provided scripts, checklists, and scales for immediate, assured application.
Elevify Advantages
Develop Skills
- Design 4-week mental training plans with evidence-based routines.
- Apply sports psychology linking arousal, attention, and confidence.
- Coach elite focus using cues, refocusing tools, and mental resets.
- Lead effective imagery with pre-competition visualization scripts.
- Utilise professional tools like scales, apps, and checklists for monitoring.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course