Meditation in Business Course
This Meditation in Business Course equips psychology professionals with evidence-based mindfulness techniques to alleviate workplace stress, enhance attention, and create customised 5-day plans that foster improved focus, resilience, and data-driven ethical practices in demanding professional environments. Participants will gain practical tools for integrating micro-practices into busy schedules, supported by current research on stress management, attention training, and brain function, enabling measurable improvements in well-being and productivity.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Discover quick, research-backed mindfulness practices for use between sessions, in meetings, and during intense workdays. Master micro-practices, short attention exercises, and movement routines based on studies of stress, focus, and brain health. Create a tailored 5-day work plan, monitor results, and demonstrate tangible gains in concentration and wellness.
Elevify Advantages
Develop Skills
- Interpret mindfulness research: quickly assess trials, meta-analyses, and limits.
- Apply science-based mindfulness tools to reduce work stress and boost focus fast.
- Design 5-day mindfulness-at-work plans tailored to demanding tech-style schedules.
- Lead brief, evidence-based practices for email, meetings, and high-pressure tasks.
- Monitor and report outcomes: track stress, focus, and ethical use in business.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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