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Managing Stress for Positive Change Course

Managing Stress for Positive Change Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

The Managing Stress for Positive Change Course equips you with practical tools to evaluate and alleviate work-related stress while building resilience. You'll learn to identify systemic stressors, establish boundaries, enhance time management, and apply proven techniques such as ACT, CBT, mindfulness, and self-compassion. Create a feasible self-care routine and personal action plan that fosters sustainable, values-aligned professional development.

Elevify Advantages

Develop Skills

  • Clinical stress mapping: swiftly identify, classify, and prioritise work stressors.
  • Evidence-based self-care: implement short, practical routines suited for busy mental health professionals.
  • Boundary mastery: employ assertive scripts to safeguard time, energy, and clinical concentration.
  • CBT, ACT, and mindfulness: utilise quick tools to reframe stress and cultivate resilience.
  • Personal growth planning: formulate SMART, trackable goals for enduring practice.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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