Letting Go Course
This Letting Go Course equips psychology professionals with step-by-step methods to assess clients swiftly, teach stress and emotion regulation techniques, apply mindfulness and acceptance practices, and direct value-based actions, enabling clients to release rumination and progress effectively in brief online sessions.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Letting Go Course offers psychology professionals a structured approach to assist clients in releasing rumination and chronic stress via concise online sessions. Learn to conduct quick assessments, deliver simple psychoeducation, introduce grounding and body-based tools, foster self-compassion and values alignment, handle resistance and intense emotions securely, and establish realistic goals with supportive homework.
Elevify Advantages
Develop Skills
- Rapid client assessment to map stress, rumination and change goals quickly.
- Design brief video sessions with 3-5 focused calls and clear outcomes.
- Teach practical tools like cognitive distancing, acceptance and journaling.
- Guide body-based regulation through grounding, breathing and relaxation steps.
- Provide safe emotional support by managing risks and strong emotions online.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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