Happiness Course
This course equips you with practical, evidence-based strategies to boost and sustain happiness through goal-setting, habit tracking, and self-coaching techniques over a 4-week plan.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Happiness Course provides a concise, evidence-based toolkit to evaluate mood and habits, choose measurable focus areas, and create a practical 4-week happiness plan. Learn to set SMART goals, implement proven interventions, establish accountability, and monitor progress with simple tools, while employing reflection, maintenance routines, and relapse prevention to maintain real, lasting improvements in daily well-being.
Elevify Advantages
Develop Skills
- Design measurable happiness goals: turn assessments into 2–3 clear focus areas.
- Apply evidence-based happiness tools: select, schedule, and track brief practices.
- Use self-assessment methods: map mood, habits, triggers, and well-being patterns.
- Coach yourself with MI: support change, handle lapses, and sustain motivation.
- Build maintenance plans: prevent relapse and extend gains beyond the short course.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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