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Habitology Course

Habitology Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Gain practical, evidence-based strategies for building sustainable habits. Master motivational interviewing fundamentals, SMART tiny goals, relapse prevention techniques, and microhabits to avoid overwhelm. Delve into environmental and digital hygiene methods, alongside specialised tools for exercise, sleep, and reflection, all rooted in habit science and identity transformation for instant application.

Elevify Advantages

Develop Skills

  • Design microhabits: Develop small, scalable habits clients can adopt quickly and maintain effortlessly.
  • Apply identity coaching: Transform client self-perception to anchor permanent habit formation.
  • Prevent relapses: Normalise setbacks and restore habits with seamless, low-effort techniques.
  • Shape environments: Optimise physical and digital surroundings to reinforce positive behaviours.
  • Deploy wellness tools: Integrate ready protocols for sleep, exercise, and reflection into coaching sessions.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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