Emotions and Emotional Regulation Course
Enhance your therapy practice with hands-on strategies to spot emotional dysregulation, instruct regulation skills, develop concise interventions, and blend CBT, DBT, and ACT techniques for tangible improvements in clients' emotional health and relationships. Gain proficiency in quick assessments, session coaching, and outcome monitoring to deliver effective support across diverse cases.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This course offers focused, practical training on understanding emotions, teaching labelling techniques, and clarifying bodily sensations. Participants will learn to evaluate emotional dysregulation, create short evidence-based interventions with CBT, DBT, and ACT methods, coach skills via role-play, assign homework, track progress, and tailor approaches for varied clients in everyday practice.
Elevify Advantages
Develop Skills
- Master emotion assessment: swiftly detect dysregulation using reliable tools.
- Develop case formulation: link triggers, thoughts, body responses, and actions for targeted plans.
- Design brief interventions: craft efficient 3-session emotion regulation strategies.
- Apply in-session coaching: lead breathing, grounding, and reappraisal exercises effectively.
- Integrate evidence-based methods: use CBT, DBT, and ACT for fast emotional shifts.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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