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Emotions and Emotional Regulation Course

Emotions and Emotional Regulation Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

This course offers focused, practical training on understanding emotions, teaching labelling techniques, and clarifying bodily sensations. Participants will learn to evaluate emotional dysregulation, create short evidence-based interventions with CBT, DBT, and ACT methods, coach skills via role-play, assign homework, track progress, and tailor approaches for varied clients in everyday practice.

Elevify Advantages

Develop Skills

  • Master emotion assessment: swiftly detect dysregulation using reliable tools.
  • Develop case formulation: link triggers, thoughts, body responses, and actions for targeted plans.
  • Design brief interventions: craft efficient 3-session emotion regulation strategies.
  • Apply in-session coaching: lead breathing, grounding, and reappraisal exercises effectively.
  • Integrate evidence-based methods: use CBT, DBT, and ACT for fast emotional shifts.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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