Log in
Choose your language

Developing Self-Awareness Course

Developing Self-Awareness Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

The Developing Self-Awareness Course provides a focused, five-day framework with short daily sessions that suit busy schedules. You will learn to identify and label emotions, map triggers and reactions, interpret body signals, and clarify values. Practical worksheets, micro-practices, and simple self-report tools assist in tracking progress, minimising automatic responses, and developing reliable, evidence-based self-regulation skills.

Elevify Advantages

Develop Skills

  • Mastery in labelling emotions: swiftly identify and monitor complex feelings in everyday practice.
  • Skills in mapping triggers: outline precursors, responses, and patterns with clients.
  • Grounding techniques: employ quick body-focused methods to steady emotional states.
  • Clarification of values: assist clients in uncovering fundamental beliefs to inform deliberate decisions.
  • Tools for tracking progress: utilise straightforward self-reports and behavioural metrics for self-awareness.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses come with a certificate?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course