Developing Self-Awareness Course
This course equips participants with essential self-awareness skills through a structured five-day program, emphasizing emotional identification, trigger mapping, body awareness, value clarification, and progress tracking to foster effective self-regulation.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Developing Self-Awareness Course provides a focused, five-day framework with short daily sessions that suit busy schedules. You will learn to identify and label emotions, map triggers and reactions, interpret body signals, and clarify values. Practical worksheets, micro-practices, and simple self-report tools assist in tracking progress, minimising automatic responses, and developing reliable, evidence-based self-regulation skills.
Elevify Advantages
Develop Skills
- Mastery in labelling emotions: swiftly identify and monitor complex feelings in everyday practice.
- Skills in mapping triggers: outline precursors, responses, and patterns with clients.
- Grounding techniques: employ quick body-focused methods to steady emotional states.
- Clarification of values: assist clients in uncovering fundamental beliefs to inform deliberate decisions.
- Tools for tracking progress: utilise straightforward self-reports and behavioural metrics for self-awareness.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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