Mental Triggers Course
This course equips practitioners with essential skills to identify and manage mental triggers through evidence-based techniques, enabling effective short-term interventions and self-care.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Mental Triggers Course provides a concise, practice-oriented guide to grasping triggers, attachment background, and emotional dysregulation through structured evaluations and straightforward formulations. You will learn to craft effective 4–6 session plans, utilise CBT, DBT, and EMDR-informed techniques, handle acute reactivity, monitor results, safeguard your own well-being, and blend latest research with practical worksheets and scripts.
Elevify Advantages
Develop Skills
- Mastery in trigger assessment: swiftly identify thoughts, emotions, and behaviours.
- Designing brief treatments: create targeted 4–6 session plans to reduce triggers.
- Using evidence-based tools: implement CBT, DBT, and EMDR components to manage reactivity promptly.
- Skills for acute crises: apply grounding, safety planning, and quick cognitive techniques.
- Ethical self-management: address countertransference and hints of suicidality effectively.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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