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Personal Growth Course

Personal Growth Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

The Personal Growth Course provides a concise, practical framework to enhance emotion regulation, establish targeted 2-week goals, and develop sustainable habits via straightforward micro-actions. Participants will learn to monitor mood and effort, analyse data, and adjust plans ethically while upholding distinct boundaries. Additionally, you will bolster reflective practices, implement evidence-based methods, and convert personal progress into more impactful assistance for others.

Elevify Advantages

Develop Skills

  • Emotion tracking tools: utilise quick journaling, rating scales, and pattern reviews.
  • Short-term goal design: formulate SMART 2-week plans with precise behavioural indicators.
  • Habit micro-planning: construct small, evidence-based actions for swift, enduring transformation.
  • Reflective practice for clinicians: transform self-awareness into strategies ready for clients.
  • Brief research translation: review studies and adapt findings into straightforward techniques.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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