Personal Growth Course
This course equips participants with practical tools for personal development, focusing on emotion regulation, goal setting, habit formation, and reflective practices to foster sustainable growth and ethical self-improvement.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Personal Growth Course provides a concise, practical framework to enhance emotion regulation, establish targeted 2-week goals, and develop sustainable habits via straightforward micro-actions. Participants will learn to monitor mood and effort, analyse data, and adjust plans ethically while upholding distinct boundaries. Additionally, you will bolster reflective practices, implement evidence-based methods, and convert personal progress into more impactful assistance for others.
Elevify Advantages
Develop Skills
- Emotion tracking tools: utilise quick journaling, rating scales, and pattern reviews.
- Short-term goal design: formulate SMART 2-week plans with precise behavioural indicators.
- Habit micro-planning: construct small, evidence-based actions for swift, enduring transformation.
- Reflective practice for clinicians: transform self-awareness into strategies ready for clients.
- Brief research translation: review studies and adapt findings into straightforward techniques.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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