How to Overcome Shyness Course
This course equips you with practical tools to help clients overcome shyness through structured, evidence-based sessions focusing on CBT, exposure, and social skills development.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
How to Overcome Shyness Course provides a clear, structured programme to assist clients in reducing social anxiety and developing confident interactions. You will learn evidence-based strategies such as CBT tools, exposure plans, social skills training, and self-compassion practices, along with ready-to-use session outlines, exercises, and progress measures that you can apply right away in short individual or group sessions.
Elevify Advantages
Develop Skills
- Design short, evidence-based shyness programmes using CBT and exposure.
- Plan 4–6 structured sessions with clear, measurable goals to combat shyness.
- Lead graded exposure, role-plays, and social skills drills safely and effectively.
- Use thought records, self-ratings, and behaviour checklists to track progress.
- Adapt group shyness interventions for individual clients with high anxiety.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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