Self-Motivation Course
This course equips you with practical, evidence-based strategies to foster self-motivation, drawing on theories like Self-Determination Theory to help overcome obstacles and sustain long-term goals through personalized planning and cognitive techniques.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Self-Motivation Course provides clear, evidence-based tools to build intrinsic motivation and keep meaningful goals going. Learn key theories like Self-Determination Theory, check personal obstacles, and create a focused 4-week plan with cognitive strategies, habit building, autonomy support, and competence methods, backed by practical templates, ethical advice, and easy progress tracking.
Elevify Advantages
Develop Skills
- Create 4-week motivation plans: set SMART goals, habits, and review routines.
- Use evidence-based motivation theories for real client and workplace situations.
- Apply cognitive tools like reframing, visualisation, and self-compassion to increase drive.
- Evaluate intrinsic motivation: examine obstacles, values, and environmental factors.
- Monitor and adjust client motivation ethically with journals, scales, and reflection.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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