Introductory Psychology Course
This course introduces foundational psychology concepts focused on anxiety, sleep, and social fears, equipping learners with practical skills for personal and professional application.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This introductory course builds solid, practical skills for understanding and managing anxiety, sleep issues, and social fears. You will learn key biological and cognitive processes, simple relaxation and sleep methods, behavioural and exposure techniques, and straightforward ways to record, track progress, adhere to ethical boundaries, and work well with supervisors and other professionals.
Elevify Advantages
Develop Skills
- Cognitive restructuring: quickly identify and reframe social anxiety thoughts.
- Behavioural techniques: create short exposure and activation plans for clients.
- Biopsychology insights: connect arousal, sleep, and anxiety in clear case formulations.
- Counselling micro-skills: use MI, assertiveness, and monitoring in brief sessions.
- Ethical practice: record, refer, and respect trainee limits in actual settings.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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