Cognitive Behavioral Therapy Course
This course provides essential CBT techniques for managing workplace anxiety, focusing on practical skills for assessment, intervention, and prevention in professional settings.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This Cognitive Behavioural Therapy Course equips you with practical tools to assess and treat social and performance anxiety, using clear models, structured interviews, and targeted measures. Learn to design exposure hierarchies, conduct behavioural experiments, apply cognitive restructuring, plan homework, document sessions ethically, and develop relapse prevention plans suited to high-pressure work environments in a concise, skills-oriented format.
Elevify Advantages
Develop Skills
- CBT case formulation: develop concise, goal-oriented plans for workplace anxiety.
- Cognitive restructuring: employ thought records and Socratic questioning to reframe fears.
- Exposure design: build graded, job-specific experiments to overcome avoidance.
- Homework and outcomes: design targeted assignments and monitor progress with simple metrics.
- Relapse prevention: create step-by-step plans and spot early warning signs in the workplace.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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