Awareness Course
This course equips participants with practical tools for self-awareness, emotion regulation, and ethical self-care, enabling the creation of a personalized 2-week plan to manage stress and build resilience efficiently.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Awareness Course provides concise, practical training to boost self-awareness, emotional control, and ethical self-care. Using proven tools, guided scripts, structured self-observation, and short daily check-ins, you will create a practical 2-week regulation plan, handle stress reactions, uphold boundaries, and build lasting resilience without needing much extra time in your routine.
Elevify Advantages
Develop Skills
- Evidence-based emotion regulation: apply short, effective tools in everyday practice.
- Structured self-monitoring: use EMA, ABC, and logs to quickly identify triggers.
- Ethical self-care for clinicians: establish limits, manage risks, and safeguard clients.
- Personal regulation planning: create a 2-week micro-practice plan for actual use.
- Mindfulness and breathing skills: incorporate quick resets into real sessions.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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