Anti-Stress Course
This course equips psychology professionals with ready-to-deploy tools like breathing techniques, muscle relaxation, cognitive restructuring, and behavioural routines to create effective 14-day stress reduction programmes. These help alleviate client overload and foster enduring resilience through structured, evidence-based methods that promote quick stress relief and long-term wellbeing.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Acquire practical, evidence-based strategies to handle stress swiftly and efficiently. Master stress physiology, breathing exercises, progressive muscle relaxation, mindfulness practices, and cognitive restructuring techniques. Craft a targeted 14-day anti-stress programme with daily routines, healthy habits, clear boundaries, and straightforward tracking tools to assess progress and optimise your stress management approach confidently.
Elevify Advantages
Develop Skills
- Apply research-backed stress management tools rapidly and effectively.
- Master somatic techniques including guided breathing, progressive muscle relaxation, and body scans in short sessions.
- Develop cognitive abilities for quick thought reframing and adopting positive stress mindsets.
- Design micro-habits, sleep routines, and healthy boundaries for sustained change.
- Create and assess personalised 14-day anti-stress programmes for busy individuals.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the course duration?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course