Against Stress Course
This Against Stress Course equips psychology professionals with proven tools to evaluate work stress, craft customised personal plans, enhance communication skills, and foster enduring habits that strengthen resilience, productivity, and well-being in high-pressure work environments. Participants gain practical methods to pinpoint stressors, apply quick techniques for focus and relaxation, and build sustainable routines over four weeks.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
The Against Stress Course delivers a straightforward, practical framework to comprehend work-related stress, identify specific stressors, and monitor symptoms via easy self-assessments. Learners acquire succinct, research-backed methods for enhancing focus, sleep, and easing physical tension, alongside communication and negotiation tactics to establish boundaries. Ultimately, participants develop a personalised 4-week programme featuring quantifiable objectives, lasting habits, and strategies for ongoing stress management.
Elevify Advantages
Develop Skills
- Stress self-assessment: identify physical, emotional, and cognitive signs swiftly.
- Work stressor mapping: spot controllable triggers using simple evidence-based tools.
- Evidence-based techniques: implement CBT, breathing, and mindfulness at work.
- Workplace negotiation: craft concise scripts for workload and boundary discussions.
- Personal stress plan: create a 4-week trackable routine with relapse prevention.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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