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Against Stress Course

Against Stress Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

The Against Stress Course delivers a straightforward, practical framework to comprehend work-related stress, identify specific stressors, and monitor symptoms via easy self-assessments. Learners acquire succinct, research-backed methods for enhancing focus, sleep, and easing physical tension, alongside communication and negotiation tactics to establish boundaries. Ultimately, participants develop a personalised 4-week programme featuring quantifiable objectives, lasting habits, and strategies for ongoing stress management.

Elevify Advantages

Develop Skills

  • Stress self-assessment: identify physical, emotional, and cognitive signs swiftly.
  • Work stressor mapping: spot controllable triggers using simple evidence-based tools.
  • Evidence-based techniques: implement CBT, breathing, and mindfulness at work.
  • Workplace negotiation: craft concise scripts for workload and boundary discussions.
  • Personal stress plan: create a 4-week trackable routine with relapse prevention.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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