Therapeutic Relaxation Course
The Therapeutic Relaxation Training provides psychologists with practical, evidence-based methods to evaluate arousal levels, instruct on breathing and muscle relaxation techniques, structure 4-session programmes, and monitor outcomes for better sleep, reduced tension, pain relief, and improved emotional control. It focuses on efficient tools for clinical use in managing stress-related issues.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This course equips you with practical, evidence-based techniques to ease arousal, muscle tension, and stress quickly. Master diaphragmatic breathing, progressive muscle relaxation, body scans, and gentle exercises using clear scripts, grounding practices, and homework aids. Develop abilities to create 4-session programmes, monitor results, record progress, and safely incorporate relaxation into regular care.
Elevify Advantages
Develop Skills
- Design concise 4-session relaxation programmes that are structured, efficient, and backed by evidence.
- Lead diaphragmatic breathing, progressive muscle relaxation, and body scans using precise clinical scripts.
- Evaluate arousal through observable behaviours, straightforward scales, and essential physiological indicators.
- Embed relaxation practices into psychomotor care strategies and team-based treatment approaches.
- Track progress and determine next steps, such as extending, enhancing, or referring for further relaxation support.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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