Postural Stretching Training
Gain mastery in postural stretching to address chronic neck and low back pain using GPR techniques. The course covers posture assessment, global chain stretching methods, safe progressions, and home exercise programs to enhance mobility, posture, and function in physiotherapy practice for prolonged sitters.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
This practical course teaches posture assessment, muscle chain restriction identification, and GPR-based global stretching to alleviate chronic neck and low back pain. It covers clear protocols, safe progressions, evidence-based methods, and simple home programs for efficient sessions targeting desk workers.
Elevify Advantages
Develop Skills
- GPR assessment skills: quickly map postural chains and key dysfunctions.
- Evidence-based stretching: apply safe global postural reeducation for pain relief.
- Clinical testing mastery: perform fast ROM, muscle length, and posture screens.
- Session design expertise: build 6-session GPR plans with clear progressions.
- Home program coaching: teach simple GPR-based self-care for desk workers.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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