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Exercise and Movement Anatomy Course

Exercise and Movement Anatomy Course
4 to 360 hours of flexible workload
certificate valid in your country

What Will I Learn?

Gain practical tools to address anterior knee pain in runners through understanding patellofemoral load, hip-knee-ankle functional anatomy, and squat-lunge biomechanics. Master assessment protocols, cueing techniques, and progressive exercises to minimise knee stress and elevate performance.

Elevify Advantages

Develop Skills

  • Analyze patellofemoral load mechanisms and link them swiftly to anterior knee pain in runners.
  • Break down squat and lunge phases to identify and correct harmful movement patterns.
  • Apply functional anatomy of hip, knee, and ankle to select optimal rehabilitation exercises.
  • Design evidence-based, knee-friendly training programmes tailored for active runners.
  • Use precise cueing to modify squats and lunges, reducing knee stress while enhancing strength.

Suggested Summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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