Vegetarian Diet Course
This course equips you with evidence-based strategies to excel in ovo-lacto vegetarian nutrition. Prevent common deficiencies, craft realistic 7-day meal plans, leverage fortified foods and supplements effectively, and develop budget-friendly, client-focused recipes and guidance that promote long-term health and satisfaction.

4 to 360 hours of flexible workload
certificate valid in your country
What Will I Learn?
Gain practical tools for creating balanced ovo-lacto vegetarian meal plans. Master managing vital nutrients like iron, zinc, calcium, vitamin D, B12, iodine, selenium, and omega-3. Design 7-day menus, incorporate fortified foods, adapt for vegan diets, track deficiencies, recommend supplements affordably, and prioritise client needs.
Elevify Advantages
Develop Skills
- Design balanced ovo-lacto vegetarian menus meeting protein, iron, zinc, and B12 requirements.
- Create 7-day vegetarian meal plans with precise portions and cost management.
- Enhance nutrient uptake via soaking, sprouting, and strategic food combinations.
- Assess vegetarian clients for deficiencies and determine lab testing needs.
- Safely prescribe vegetarian supplements and fortified foods for optimal results.
Suggested Summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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